Services

A space to feel seen, heard and understood.

Whether you're facing a specific challenge or simply feeling that something isn't quite right, counselling can offer the time and space to explore what's on your mind at your own pace.

I offer individual counselling for adults (18+) in a warm, compassionate and non-judgemental environment. Together, we'll work in a way that feels right for you, helping you make sense of your experiences, navigate life's challenges and move towards meaningful change.

Areas I Can Support With

I work with a wide range of presenting concerns, including:

Anxiety and panic
Stress and burnout
Depression and low mood
Low self-esteem and confidence
Trauma and adverse life experiences
Bereavement and loss
Relationship difficulties
Workplace stress
Life transitions and change
Emotional overwhelm
Identity and self-discovery
Neurodivergence (ADHD & Autism)
Family difficulties
Loneliness and isolation
Feeling "stuck" or unsure where to begin

If what you're experiencing isn't listed above, you're still very welcome to get in touch. We can discuss whether I'm the right person to support you.

Sessions

50-minute one-to-one counselling sessions.
£55 per session.
Student and concessionary rates available (subject to availability).
Available online, by telephone, or in person.
Weekly or fortnightly appointments available, depending on your needs and availability.

What to Expect

Finding the right counsellor is important, which is why I offer a free 20-minute introductory call. This gives us the opportunity to briefly discuss what has brought you to counselling, answer any questions you may have, and see whether working together feels like the right fit.

If you decide to begin therapy, sessions are led by you. There is no pressure to share everything straight away. We'll move at a pace that feels safe and comfortable, building a trusting therapeutic relationship where you can feel accepted, understood and supported.

Ready to Take the First Step?

Reaching out can feel daunting, but you don't have to do it alone.

If you'd like to arrange an introductory call or ask any questions, I'd love to hear from you.

REACH OUT TODAY

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